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Stretching for teens, why's it so important?

Stretching for teens, why's it so important?
We know it's vitally important for our children and teens to warm up before playing any form of sport, but did you know stretching doesn't just make their bodies feel good. It also minimises the chances of injury to muscle. Let's talk about the best ways to stretch and minimise injuries.

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Relaxation Techniques, with your Mini's

Relaxation Techniques, with your Mini's
Stress and anxiety have a huge impact on our children, and given the current pandemic, our children are becoming increasingly exposed to their effects. Breathing and relaxation are great ways to help ease the tension they bring to our children. Here are two of our favourite ways to help our children de stress.

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Yoga, with your Mini Actives

Yoga, with your Mini Actives

Just like us, children have their own daily stresses, and triggers, that require an outlet. Yoga, a form of practice that includes breath control and specific body postures is a great stress relief for children of all ages. It can improve their impulses in a positive direction, builds muscle tone and strength, builds core strength for good posture, maintains flexibility supports and strengthens the immune system as it reduces stress and stimulates the lymph system. It also improves balance, alignment, coordination, increases attention span, improves concentration, promotes better oxygen circulation, balances energy levels and calms the nervous system.   Below...

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Girls in Sport, what are the benefits?

Girls in Sport, what are the benefits?
Encouraging your children to engage in sport from an early age, has so many benefits. It's more than just the physical benefits, so today we're chatting all things sport, and why your children should be involved!

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Welcome to Mini Actives!

Welcome to Mini Actives!

Welcome to Mini Actives! We're a fun, vibrant, fashionable, functional, high-quality activewear, made to support your ever-growing girls. Our goal is to encourage young girls all over the world to be healthy, active, courageous, adventurous, feel empowered and most of all, to believe in THEMSELVES as strong, independent women. So relax, grab a cuppa and join us as we chat about all things activewear, active lifestyle and of course raising confident young women! We hope you will stick around with our exciting new blog ...   Mini Actives  xx

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