Healthy Kids: When the kids are fussy eaters..
Getting fussy eaters to have a well balanced diet can be incredibly tricky. Our ultimate parenting hack is to whip up smoothies, loaded with fruits and veggies! Today we're sharing one of our fave recipes.
Stretching for teens, why's it so important?
We know it's vitally important for our children and teens to warm up before playing any form of sport, but did you know stretching doesn't just make their bodies feel good. It also minimises the chances of injury to muscle. Let's talk about the best ways to stretch and minimise injuries.
Relaxation Techniques, with your Mini's
Stress and anxiety have a huge impact on our children, and given the current pandemic, our children are becoming increasingly exposed to their effects. Breathing and relaxation are great ways to help ease the tension they bring to our children. Here are two of our favourite ways to help our children de stress.
Yoga, with your Mini Actives
Just like us, children have their own daily stresses, and triggers, that require an outlet. Yoga, a form of practice that includes breath control and specific body postures is a great stress relief for children of all ages. It can improve their impulses in a positive direction, builds muscle tone and strength, builds core strength for good posture, maintains flexibility supports and strengthens the immune system as it reduces stress and stimulates the lymph system. It also improves balance, alignment, coordination, increases attention span, improves concentration, promotes better oxygen circulation, balances energy levels and calms the nervous system. Below...
Confidence, what does it mean?
Sharing our 5 best tips for raising confident women! We love to see our girls feeling more confident within themselves. Raising a generation of young women is no easy task, and we want to make sure they feel empowered, and confident to be themselves!
- black leggings
- body image
- body positive
- de stress
- eco friendly
- kids clothes
- kids style
- self esteem
- teen clothing
- tween models