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Stretching for teens, why's it so important?

Stretching for teens, why's it so important?
We know it's vitally important for our children and teens to warm up before playing any form of sport, but did you know stretching doesn't just make their bodies feel good. It also minimises the chances of injury to muscle. Let's talk about the best ways to stretch and minimise injuries.

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Yoga, with your Mini Actives

Yoga, with your Mini Actives

Just like us, children have their own daily stresses, and triggers, that require an outlet. Yoga, a form of practice that includes breath control and specific body postures is a great stress relief for children of all ages. It can improve their impulses in a positive direction, builds muscle tone and strength, builds core strength for good posture, maintains flexibility supports and strengthens the immune system as it reduces stress and stimulates the lymph system. It also improves balance, alignment, coordination, increases attention span, improves concentration, promotes better oxygen circulation, balances energy levels and calms the nervous system.   Below...

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Confidence, what does it mean?

Confidence, what does it mean?
Sharing our 5 best tips for raising confident women! We love to see our girls feeling more confident within themselves. Raising a generation of young women is no easy task, and we want to make sure they feel empowered, and confident to be themselves!

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Girls in Sport, what are the benefits?

Girls in Sport, what are the benefits?
Encouraging your children to engage in sport from an early age, has so many benefits. It's more than just the physical benefits, so today we're chatting all things sport, and why your children should be involved!

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Meditation for Kids, What's it all about?

Meditation for Kids, What's it all about?
We know as parents that it is vitally important for our children to find positive ways to express their thoughts and feelings, our world is constantly changing, and those changes can have less than desirable impacts on our little ones. So today were discussing the importance of Meditation and how it can support our children in times of stress, sleeping issues, and anxiety.

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